Hello, I’m Liz!

I’m a Licensed Clinical Social Worker providing holistic therapy in a relational, trauma-informed, queer-affirming space, supporting you through anxiety, day-to-day challenges to major life events, and trauma.

If you’re seeking an honest, empathetic, and supportive therapist, reach out for a free 15-minute consultation. I look forward to meeting you!

Schedule a Consultation
More About Me

  • Virtual Video Sessions

  • Individual Therapy

  • Gender Affirming Surgery Letters

Services

Specialties

  • Anxiety and Panic Disorders

  • Coping Strategies

  • Depression

  • Trauma/PTSD

  • LGBTQ+

  • Life Transitions

  • General Relationship Challenges

  • Grief

  • Substance Use

  • Athletes

  • Performing Artists

  • Adults (18-65+)

Goal

My goal as a therapist is to help you reduce anxiety, navigate life’s stressors, and improve your sense of self and overall well-being. I also support trauma healing; helping you make sense of your experiences and find emotional balance. Together, we’ll build coping strategies and foster growth.

My Approach

Therapeutic Style

My approach is holistic and relational, grounded in anti-racist, anti-oppressive, and gender-affirming practices. As a queer, bionic, cisgender woman, I bring both lived experience and evidence-based methods like CBT, DBT, psychodynamic therapy, and behavioral interventions to support your healing and progress.

My therapy style is conversational and utilizes tools curated for each individual’s unique needs; I do not believe in a “one-size fits all” approach and pride myself in finding the tools that work best with your and your goals. I also am not a “listen and nod” therapist, I appreciate discussion and working in collaboration with you throughout each session.

Free Consultation Session

If you’re seeking an honest, empathetic, and supportive therapist, reach out for a free 15-minute consultation. I look forward to meeting you!

Book Consultation

FAQ

  • Sometimes finding the right therapist can kind of feel like dating… you need to meet with a few before finding the right fit.

    I offer free 15 minute consultation to see if I might be that right fit, click here to schedule!

  • All sessions are conducted on virtual video sessions. Due to my licensure, I am only able to accept clients who reside in New York State.

    I use HIPAA compliant software to protect your privacy.

  • Yes! I accept many different insurances through Alma including:

    • Aetna

    • Cigna

    • Meritain

    • Nippon

    • Optum

  • $150 per individual, 55 minute session.

    If you'd like to submit a claim to your insurance for out-of-network reimbursement, I’d be happy to provide you with a superbill.

  • All sessions are 55 minutes in length.

    We’ll start by exploring your goals and focus areas for therapy. Each session will be tailored to support your progress, combining collaborative discussions with practical tools and strategies you can use beyond our sessions.

  • I understand that life happens! If you need to reschedule or cancel an appointment, I do require 48 hours in advance to avoid being charged the full amount for the scheduled session. This helps me ensure availability for all clients. Thanks for your understanding!